Baked Spicy Jalapeño Chicken with Creamy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spicy Jalapeño Chicken with Creamy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Spicy Jalapeño Chicken with Creamy Sauce and Roasted Broccoli

Savor a vibrant dish featuring tender baked chicken breast spiked with fresh jalapeño heat, complemented by a cool, tangy creamy sauce and perfectly roasted broccoli. This plate balances bold flavors with a nourishing profile, ideal for a wholesome dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
49.9g
Fat
10.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Jalapeño Pepper

1 tsp Olive Oil

1 Garlic Clove

1/3 cup Plain Non-Fat Greek Yogurt

1 cup Broccoli

1 tbsp Lime Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, salt, and pepper.

  • 3

    Finely chop the jalapeño and garlic, then gently press half over the chicken breast to infuse some heat.

  • 4

    Place the chicken in a baking dish and bake for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the broccoli with a pinch of salt, pepper, and a splash of olive oil. Spread on a baking sheet and roast in the oven for 15 minutes.

  • 6

    In a small bowl, mix the Greek yogurt, remaining chopped jalapeño (if desired for extra spice), garlic, and lime juice to create a creamy sauce. Adjust salt and pepper to taste.

  • 7

    Once cooked, serve the chicken topped with a drizzle of the creamy sauce alongside the roasted broccoli.

Baked Spicy Jalapeño Chicken with Creamy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Spicy Jalapeño Chicken with Creamy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Spicy Jalapeño Chicken with Creamy Sauce and Roasted Broccoli

Savor a vibrant dish featuring tender baked chicken breast spiked with fresh jalapeño heat, complemented by a cool, tangy creamy sauce and perfectly roasted broccoli. This plate balances bold flavors with a nourishing profile, ideal for a wholesome dinner.

NUTRITION

413kcal
Protein
49.9g
Fat
10.9g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Jalapeño Pepper

1 tsp Olive Oil

1 Garlic Clove

1/3 cup Plain Non-Fat Greek Yogurt

1 cup Broccoli

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, salt, and pepper.

  • 3

    Finely chop the jalapeño and garlic, then gently press half over the chicken breast to infuse some heat.

  • 4

    Place the chicken in a baking dish and bake for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken bakes, toss the broccoli with a pinch of salt, pepper, and a splash of olive oil. Spread on a baking sheet and roast in the oven for 15 minutes.

  • 6

    In a small bowl, mix the Greek yogurt, remaining chopped jalapeño (if desired for extra spice), garlic, and lime juice to create a creamy sauce. Adjust salt and pepper to taste.

  • 7

    Once cooked, serve the chicken topped with a drizzle of the creamy sauce alongside the roasted broccoli.