Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and protein-packed scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a hint of melted low-fat cheddar. This breakfast delight is cooked in olive oil to bring out a rich aroma and a silky texture, offering a satisfying start to your day.

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NUTRITION

359kcal
Protein
29.3g
Fat
26.3g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132 g)

1 Turkey Sausage link (45 g)

1 cup Fresh Spinach (30 g)

1.5 tablespoons Olive Oil (20 g)

1/8 cup Low-Fat Cheddar Cheese, shredded (28 g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté for an additional minute until it begins to wilt.

  • 4

    Pour in the egg whites and allow them to set for a few seconds before gently stirring.

  • 5

    Sprinkle the shredded low-fat cheddar cheese evenly over the mixture.

  • 6

    Continue cooking the scramble, stirring occasionally, until the egg whites are fully set and the cheese has slightly melted.

  • 7

    Season with salt and pepper to taste, then serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light and protein-packed scramble featuring fluffy egg whites, vibrant spinach, savory turkey sausage, and a hint of melted low-fat cheddar. This breakfast delight is cooked in olive oil to bring out a rich aroma and a silky texture, offering a satisfying start to your day.

NUTRITION

359kcal
Protein
29.3g
Fat
26.3g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132 g)

1 Turkey Sausage link (45 g)

1 cup Fresh Spinach (30 g)

1.5 tablespoons Olive Oil (20 g)

1/8 cup Low-Fat Cheddar Cheese, shredded (28 g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and sauté for an additional minute until it begins to wilt.

  • 4

    Pour in the egg whites and allow them to set for a few seconds before gently stirring.

  • 5

    Sprinkle the shredded low-fat cheddar cheese evenly over the mixture.

  • 6

    Continue cooking the scramble, stirring occasionally, until the egg whites are fully set and the cheese has slightly melted.

  • 7

    Season with salt and pepper to taste, then serve warm.