Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. The dish offers a balanced plate with a satisfying blend of protein, healthy fats, and complex carbohydrates.

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NUTRITION

383kcal
Protein
38.5g
Fat
17.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/2 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    While the salmon is searing, bring a small pot of water to a boil and add the asparagus, steaming them for about 4-5 minutes or until tender-crisp.

  • 5

    Warm the cooked brown rice if needed by briefly heating it in a microwave or on the stove.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of fluffy brown rice. The dish offers a balanced plate with a satisfying blend of protein, healthy fats, and complex carbohydrates.

NUTRITION

383kcal
Protein
38.5g
Fat
17.4g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/2 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until it reaches your desired doneness.

  • 4

    While the salmon is searing, bring a small pot of water to a boil and add the asparagus, steaming them for about 4-5 minutes or until tender-crisp.

  • 5

    Warm the cooked brown rice if needed by briefly heating it in a microwave or on the stove.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.