Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A light yet satisfying breakfast combining fluffy egg white scramble with vibrant spinach and savory grilled turkey sausage, perfectly paired with a crisp slice of whole grain toast lightly finished with butter. This dish harmoniously blends fresh flavors and textures to provide a balanced start to your day.

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NUTRITION

361kcal
Protein
40.2g
Fat
15g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

1 teaspoon butter (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 7 egg whites and let them set slightly before stirring gently.

  • 3

    Add the fresh spinach to the eggs and continue to scramble until the spinach wilts and the eggs are softly cooked.

  • 4

    While the eggs are cooking, grill the turkey sausage link until it is heated through and exhibits grill marks for added flavor.

  • 5

    Toast the whole grain bread until crisp, then spread the teaspoon of butter over the warm toast.

  • 6

    Plate the egg white scramble alongside the grilled turkey sausage and toasted bread, and enjoy your balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

A light yet satisfying breakfast combining fluffy egg white scramble with vibrant spinach and savory grilled turkey sausage, perfectly paired with a crisp slice of whole grain toast lightly finished with butter. This dish harmoniously blends fresh flavors and textures to provide a balanced start to your day.

NUTRITION

361kcal
Protein
40.2g
Fat
15g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (approx. 210g)

1 turkey sausage link (approx. 57g)

1 cup fresh spinach (approx. 30g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

1 teaspoon butter (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the 7 egg whites and let them set slightly before stirring gently.

  • 3

    Add the fresh spinach to the eggs and continue to scramble until the spinach wilts and the eggs are softly cooked.

  • 4

    While the eggs are cooking, grill the turkey sausage link until it is heated through and exhibits grill marks for added flavor.

  • 5

    Toast the whole grain bread until crisp, then spread the teaspoon of butter over the warm toast.

  • 6

    Plate the egg white scramble alongside the grilled turkey sausage and toasted bread, and enjoy your balanced, protein-packed breakfast.