Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish is both satisfying and light, with a harmonious blend of textures and flavors that bring a gourmet twist to clean eating.

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NUTRITION

407kcal
Protein
51g
Fat
16.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

8 spears Asparagus

1 cup Cauliflower

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and boil in lightly salted water until very tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    Mash the cauliflower with the non-fat Greek yogurt, a drizzle of olive oil, and season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a nutrient-dense dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt. This dish is both satisfying and light, with a harmonious blend of textures and flavors that bring a gourmet twist to clean eating.

NUTRITION

407kcal
Protein
51g
Fat
16.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

8 spears Asparagus

1 cup Cauliflower

1/4 cup Non-fat Greek Yogurt

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms, then flip and cook for an additional 3 minutes or until cooked to your liking.

  • 3

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, cut the cauliflower into florets and boil in lightly salted water until very tender, about 8-10 minutes. Drain well and transfer to a bowl.

  • 5

    Mash the cauliflower with the non-fat Greek yogurt, a drizzle of olive oil, and season with salt and pepper to taste until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.