Creamy Overnight Oats with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Greek Yogurt and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Greek Yogurt and Chia Seeds

Wake up to a smooth and creamy breakfast bowl featuring perfectly soaked rolled oats, thick nonfat Greek yogurt, and a sprinkle of nutrient-packed chia seeds. This delightful blend delivers a satisfying texture with a subtle natural sweetness and a refreshing almond milk finish to start your day right.

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NUTRITION

316kcal
Protein
25.3g
Fat
8.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

38g Rolled Oats

170g Nonfat Greek Yogurt

12g Chia Seeds

100ml Unsweetened Almond Milk

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PREPARATION

  • 1

    In a bowl or a mason jar, add the rolled oats.

  • 2

    Stir in the nonfat Greek yogurt, ensuring the oats are well-coated.

  • 3

    Mix in the chia seeds, then gradually pour the unsweetened almond milk while stirring to combine all ingredients evenly.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to fully absorb the liquid.

  • 5

    In the morning, give the mixture a thorough stir, and if desired, add a touch of fresh fruit or a sprinkle of cinnamon for extra flavor before serving.

Creamy Overnight Oats with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Overnight Oats with Greek Yogurt and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Overnight Oats with Greek Yogurt and Chia Seeds

Wake up to a smooth and creamy breakfast bowl featuring perfectly soaked rolled oats, thick nonfat Greek yogurt, and a sprinkle of nutrient-packed chia seeds. This delightful blend delivers a satisfying texture with a subtle natural sweetness and a refreshing almond milk finish to start your day right.

NUTRITION

316kcal
Protein
25.3g
Fat
8.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

38g Rolled Oats

170g Nonfat Greek Yogurt

12g Chia Seeds

100ml Unsweetened Almond Milk

PREPARATION

  • 1

    In a bowl or a mason jar, add the rolled oats.

  • 2

    Stir in the nonfat Greek yogurt, ensuring the oats are well-coated.

  • 3

    Mix in the chia seeds, then gradually pour the unsweetened almond milk while stirring to combine all ingredients evenly.

  • 4

    Cover the container and refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to fully absorb the liquid.

  • 5

    In the morning, give the mixture a thorough stir, and if desired, add a touch of fresh fruit or a sprinkle of cinnamon for extra flavor before serving.