Lean Mince Beef Stir Fry with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Mince Beef Stir Fry with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Mince Beef Stir Fry with Steamed Broccoli

Enjoy a quick and flavorful dinner featuring lean mince beef stir-fried with aromatic garlic and ginger, paired with perfectly steamed broccoli for a refreshing crunch. This dish delivers a balanced plate of protein and veggies, dressed in a light splash of olive oil and soy sauce for that savory finish.

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NUTRITION

356kcal
Protein
37g
Fat
19.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Mince Beef

2 cups Broccoli

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Ginger

1 teaspoon Low-Sodium Soy Sauce

Pinch Black Pepper

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the minced garlic and grated ginger; sauté until fragrant, about 30 seconds.

  • 3

    Add the lean mince beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the low-sodium soy sauce and a pinch of black pepper. Toss the beef to evenly coat with the sauce.

  • 5

    Meanwhile, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the stir-fried beef alongside a generous serving of steamed broccoli.

  • 7

    Serve hot and enjoy your balanced dinner.

Lean Mince Beef Stir Fry with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Mince Beef Stir Fry with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Mince Beef Stir Fry with Steamed Broccoli

Enjoy a quick and flavorful dinner featuring lean mince beef stir-fried with aromatic garlic and ginger, paired with perfectly steamed broccoli for a refreshing crunch. This dish delivers a balanced plate of protein and veggies, dressed in a light splash of olive oil and soy sauce for that savory finish.

NUTRITION

356kcal
Protein
37g
Fat
19.1g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Mince Beef

2 cups Broccoli

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Ginger

1 teaspoon Low-Sodium Soy Sauce

Pinch Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the minced garlic and grated ginger; sauté until fragrant, about 30 seconds.

  • 3

    Add the lean mince beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the low-sodium soy sauce and a pinch of black pepper. Toss the beef to evenly coat with the sauce.

  • 5

    Meanwhile, steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the stir-fried beef alongside a generous serving of steamed broccoli.

  • 7

    Serve hot and enjoy your balanced dinner.