Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the delightful combination of a crispy, lemon herb-infused chicken paired with tender roasted asparagus. This dish brings a medley of bright citrus notes and aromatic herbs to meet your macro needs while keeping the meal light, flavorful, and perfect for any time of the day.

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NUTRITION

364kcal
Protein
48.5g
Fat
10.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Tbsp Whole Wheat Breadcrumbs

1 cup Asparagus

1 tsp Olive Oil

1/4 Lemon (juice and zest)

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the whole wheat breadcrumbs, dried thyme, dried rosemary, garlic powder, salt, and pepper.

  • 3

    Pat dry the chicken breast and lightly coat it with fresh lemon juice and a drizzle of olive oil. Then press the chicken into the breadcrumb mixture to create a crispy coating.

  • 4

    Arrange the breadcrumb-coated chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus in a small bowl with olive oil, a pinch of salt, and pepper. Lay them on the same or a separate baking sheet.

  • 6

    Place both the chicken and asparagus in the oven. Roast the asparagus for about 10-12 minutes until tender and slightly crisp and bake the chicken for 18-20 minutes or until internal temperature reaches 165°F.

  • 7

    Optional: In the final minutes, zest the remaining lemon over the chicken for an extra burst of citrus aroma.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve together with the roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Savor the delightful combination of a crispy, lemon herb-infused chicken paired with tender roasted asparagus. This dish brings a medley of bright citrus notes and aromatic herbs to meet your macro needs while keeping the meal light, flavorful, and perfect for any time of the day.

NUTRITION

364kcal
Protein
48.5g
Fat
10.1g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Tbsp Whole Wheat Breadcrumbs

1 cup Asparagus

1 tsp Olive Oil

1/4 Lemon (juice and zest)

1 tsp Dried Thyme

1 tsp Dried Rosemary

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the whole wheat breadcrumbs, dried thyme, dried rosemary, garlic powder, salt, and pepper.

  • 3

    Pat dry the chicken breast and lightly coat it with fresh lemon juice and a drizzle of olive oil. Then press the chicken into the breadcrumb mixture to create a crispy coating.

  • 4

    Arrange the breadcrumb-coated chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus in a small bowl with olive oil, a pinch of salt, and pepper. Lay them on the same or a separate baking sheet.

  • 6

    Place both the chicken and asparagus in the oven. Roast the asparagus for about 10-12 minutes until tender and slightly crisp and bake the chicken for 18-20 minutes or until internal temperature reaches 165°F.

  • 7

    Optional: In the final minutes, zest the remaining lemon over the chicken for an extra burst of citrus aroma.

  • 8

    Remove from the oven, let the chicken rest for a few minutes, then serve together with the roasted asparagus.