Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet accompanied by tender steamed broccoli and a light serving of quinoa. This dish delivers a balanced blend of flavors with a slight crisp on the salmon and a refreshing, earthy note from the quinoa and broccoli.

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NUTRITION

375kcal
Protein
32.7g
Fat
18.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down if applicable, and sear for about 3-4 minutes until golden, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5 minutes or until tender-crisp.

  • 5

    Prepare the quinoa according to package instructions or gently warm the pre-cooked quinoa.

  • 6

    Plate the seared salmon with a side of quinoa and steamed broccoli. Optionally, garnish with a squeeze of lemon to brighten the flavors.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a beautifully seared salmon fillet accompanied by tender steamed broccoli and a light serving of quinoa. This dish delivers a balanced blend of flavors with a slight crisp on the salmon and a refreshing, earthy note from the quinoa and broccoli.

NUTRITION

375kcal
Protein
32.7g
Fat
18.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/4 cup Cooked Quinoa

1 cup Steamed Broccoli

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    Place the salmon skin-side down if applicable, and sear for about 3-4 minutes until golden, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 5 minutes or until tender-crisp.

  • 5

    Prepare the quinoa according to package instructions or gently warm the pre-cooked quinoa.

  • 6

    Plate the seared salmon with a side of quinoa and steamed broccoli. Optionally, garnish with a squeeze of lemon to brighten the flavors.