Ground Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Stuffed Bell Peppers

Savor the hearty and wholesome flavors of this Ground Beef and Rice Stuffed Bell Peppers dish. Lean ground beef, tender rice, and a medley of aromatic vegetables meld together inside a sweet, roasted bell pepper, creating a balanced, savory meal perfect for any time of day.

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NUTRITION

473kcal
Protein
36.3g
Fat
16.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (93% Lean)

1/2 cup Cooked White Rice

1 medium Bell Pepper

1/4 cup Diced Onion

1/4 cup Tomato Sauce

1 Garlic Clove

Salt & Pepper to taste

1/2 teaspoon Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes to create a cavity for the filling.

  • 3

    In a skillet over medium heat, sauté the diced onion and garlic until soft and fragrant.

  • 4

    Add the lean ground beef to the skillet, breaking it up as it cooks. Cook until the meat is browned and no longer pink.

  • 5

    Stir in the cooked white rice, tomato sauce, dried oregano, salt, and pepper. Allow the mixture to simmer for a couple of minutes so the flavors meld.

  • 6

    Spoon the beef and rice mixture into the hollowed bell pepper, packing it firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the bell pepper is tender.

  • 9

    Remove the foil and, if desired, broil for an additional 2-3 minutes to lightly brown the top.

  • 10

    Serve warm and enjoy a balanced meal that fits perfectly within your protein and calorie goals.

Ground Beef and Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Rice Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Stuffed Bell Peppers

Savor the hearty and wholesome flavors of this Ground Beef and Rice Stuffed Bell Peppers dish. Lean ground beef, tender rice, and a medley of aromatic vegetables meld together inside a sweet, roasted bell pepper, creating a balanced, savory meal perfect for any time of day.

NUTRITION

473kcal
Protein
36.3g
Fat
16.9g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Ground Beef (93% Lean)

1/2 cup Cooked White Rice

1 medium Bell Pepper

1/4 cup Diced Onion

1/4 cup Tomato Sauce

1 Garlic Clove

Salt & Pepper to taste

1/2 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Slice the top off the bell pepper and remove the seeds and membranes to create a cavity for the filling.

  • 3

    In a skillet over medium heat, sauté the diced onion and garlic until soft and fragrant.

  • 4

    Add the lean ground beef to the skillet, breaking it up as it cooks. Cook until the meat is browned and no longer pink.

  • 5

    Stir in the cooked white rice, tomato sauce, dried oregano, salt, and pepper. Allow the mixture to simmer for a couple of minutes so the flavors meld.

  • 6

    Spoon the beef and rice mixture into the hollowed bell pepper, packing it firmly.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes or until the bell pepper is tender.

  • 9

    Remove the foil and, if desired, broil for an additional 2-3 minutes to lightly brown the top.

  • 10

    Serve warm and enjoy a balanced meal that fits perfectly within your protein and calorie goals.