Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

Start your morning with a light yet filling egg white omelet loaded with vibrant spinach and juicy fresh tomato, perfectly complemented by creamy low-fat cottage cheese. A drizzle of olive oil enriches the flavors while keeping the meal balanced and satisfying.

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NUTRITION

395kcal
Protein
34.4g
Fat
20.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

3/4 cup low-fat cottage cheese (approx. 170g)

1 medium fresh tomato

1 cup fresh spinach

4 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, ensuring the pan is evenly coated.

  • 2

    While the oil warms, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet, letting them spread out evenly. Allow the edges to set.

  • 5

    Once the base begins to firm up, gently spread the cottage cheese over half of the omelet.

  • 6

    Dice the fresh tomato and sprinkle evenly over the cottage cheese layer.

  • 7

    Fold the omelet in half carefully and cook for an additional minute to ensure the filling is warmed through.

  • 8

    Slide the omelet onto a plate, season lightly with salt and pepper if desired, and serve immediately.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Fresh Tomato

Start your morning with a light yet filling egg white omelet loaded with vibrant spinach and juicy fresh tomato, perfectly complemented by creamy low-fat cottage cheese. A drizzle of olive oil enriches the flavors while keeping the meal balanced and satisfying.

NUTRITION

395kcal
Protein
34.4g
Fat
20.7g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g total)

3/4 cup low-fat cottage cheese (approx. 170g)

1 medium fresh tomato

1 cup fresh spinach

4 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil, ensuring the pan is evenly coated.

  • 2

    While the oil warms, whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites into the skillet, letting them spread out evenly. Allow the edges to set.

  • 5

    Once the base begins to firm up, gently spread the cottage cheese over half of the omelet.

  • 6

    Dice the fresh tomato and sprinkle evenly over the cottage cheese layer.

  • 7

    Fold the omelet in half carefully and cook for an additional minute to ensure the filling is warmed through.

  • 8

    Slide the omelet onto a plate, season lightly with salt and pepper if desired, and serve immediately.