Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This meal offers a harmonious balance of flavors and textures, making it a satisfying option that aligns seamlessly with your health goals.

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NUTRITION

446kcal
Protein
41.7g
Fat
18.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your preferred doneness. Remove from the skillet and let it rest.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. If using pre-cooked quinoa, gently reheat it.

  • 6

    Plate the quinoa and top with the steamed broccoli. Place the seared salmon fillet on the side and drizzle a squeeze of lemon over the top (optional) for added brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. This meal offers a harmonious balance of flavors and textures, making it a satisfying option that aligns seamlessly with your health goals.

NUTRITION

446kcal
Protein
41.7g
Fat
18.4g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes or until it reaches your preferred doneness. Remove from the skillet and let it rest.

  • 4

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. If using pre-cooked quinoa, gently reheat it.

  • 6

    Plate the quinoa and top with the steamed broccoli. Place the seared salmon fillet on the side and drizzle a squeeze of lemon over the top (optional) for added brightness.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.