Greek Yogurt Protein Parfait with Egg White Meringue

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Egg White Meringue

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Egg White Meringue

Indulge in a refreshing, protein-packed dessert that balances creamy nonfat Greek yogurt with a light, crisp egg white meringue topping and a crunchy granola layer, all accented by a burst of mixed berries and a drizzle of honey. This nutritious parfait delivers a delightful texture contrast while keeping you within your protein and calorie goals.

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NUTRITION

434kcal
Protein
49.5g
Fat
4.3g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (350g)

3 large Egg Whites (90g)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

0.25 cup Granola (30g)

1 teaspoon Vanilla Extract (5g)

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PREPARATION

  • 1

    Preheat your oven to 250°F.

  • 2

    In a clean, dry bowl, whisk the egg whites until soft peaks form. Gently spoon the whipped egg whites onto a baking sheet lined with parchment paper to form small meringue nests. Bake in the preheated oven for 25-30 minutes until the meringues are crisp on the outside and lightly golden.

  • 3

    Meanwhile, in a mixing bowl, stir the Nonfat Greek Yogurt with the vanilla extract until smooth.

  • 4

    Layer the parfait by placing half of the Greek yogurt at the bottom of a serving glass. Add a layer of mixed berries, then drizzle half of the honey over the berries.

  • 5

    Repeat with the remaining yogurt, followed by the rest of the berries and honey.

  • 6

    Just before serving, top the parfait with the baked egg white meringue pieces and sprinkle granola over the top for a delightful crunch.

  • 7

    Enjoy your protein-rich dessert immediately to savor the contrasting textures.

Greek Yogurt Protein Parfait with Egg White Meringue

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Egg White Meringue

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Egg White Meringue

Indulge in a refreshing, protein-packed dessert that balances creamy nonfat Greek yogurt with a light, crisp egg white meringue topping and a crunchy granola layer, all accented by a burst of mixed berries and a drizzle of honey. This nutritious parfait delivers a delightful texture contrast while keeping you within your protein and calorie goals.

NUTRITION

434kcal
Protein
49.5g
Fat
4.3g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (350g)

3 large Egg Whites (90g)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

0.25 cup Granola (30g)

1 teaspoon Vanilla Extract (5g)

PREPARATION

  • 1

    Preheat your oven to 250°F.

  • 2

    In a clean, dry bowl, whisk the egg whites until soft peaks form. Gently spoon the whipped egg whites onto a baking sheet lined with parchment paper to form small meringue nests. Bake in the preheated oven for 25-30 minutes until the meringues are crisp on the outside and lightly golden.

  • 3

    Meanwhile, in a mixing bowl, stir the Nonfat Greek Yogurt with the vanilla extract until smooth.

  • 4

    Layer the parfait by placing half of the Greek yogurt at the bottom of a serving glass. Add a layer of mixed berries, then drizzle half of the honey over the berries.

  • 5

    Repeat with the remaining yogurt, followed by the rest of the berries and honey.

  • 6

    Just before serving, top the parfait with the baked egg white meringue pieces and sprinkle granola over the top for a delightful crunch.

  • 7

    Enjoy your protein-rich dessert immediately to savor the contrasting textures.