Herb-Roasted Tuna Steak with Garlic Sweet Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tuna Steak with Garlic Sweet Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tuna Steak with Garlic Sweet Potato Mash and Steamed Broccoli

Savor a perfectly herb-roasted tuna steak accompanied by a creamy garlic-infused sweet potato mash and vibrant steamed broccoli, finished with a hint of fresh avocado for a delicate, rich texture. This dinner balances subtle herb flavors with the natural sweetness of the potato and the crunch of tender broccoli for a nutritious and satisfying meal.

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NUTRITION

583kcal
Protein
51.4g
Fat
23.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 medium Sweet Potato

1 cup Steamed Broccoli

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

1/4 Avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the tuna steak on a lightly oiled baking tray. Drizzle with 1 tbsp olive oil, sprinkle with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Squeeze lemon juice over the tuna and gently rub minced garlic on top.

  • 4

    Roast the tuna steak in the oven for about 10-12 minutes, or until it reaches your preferred level of doneness.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the sweet potatoes and mash them with a fork or potato masher. Stir in a pinch of salt, pepper, the remaining fresh herbs, and a drizzle of olive oil to enhance creaminess.

  • 7

    Steam the broccoli until tender yet vibrant, about 5-6 minutes.

  • 8

    Plate the roasted tuna steak alongside a generous serving of garlic sweet potato mash and steamed broccoli.

  • 9

    Top with sliced avocado for a rich, creamy finish and serve immediately.

Herb-Roasted Tuna Steak with Garlic Sweet Potato Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Tuna Steak with Garlic Sweet Potato Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Tuna Steak with Garlic Sweet Potato Mash and Steamed Broccoli

Savor a perfectly herb-roasted tuna steak accompanied by a creamy garlic-infused sweet potato mash and vibrant steamed broccoli, finished with a hint of fresh avocado for a delicate, rich texture. This dinner balances subtle herb flavors with the natural sweetness of the potato and the crunch of tender broccoli for a nutritious and satisfying meal.

NUTRITION

583kcal
Protein
51.4g
Fat
23.9g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 medium Sweet Potato

1 cup Steamed Broccoli

1 tbsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

1/4 Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the tuna steak on a lightly oiled baking tray. Drizzle with 1 tbsp olive oil, sprinkle with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Squeeze lemon juice over the tuna and gently rub minced garlic on top.

  • 4

    Roast the tuna steak in the oven for about 10-12 minutes, or until it reaches your preferred level of doneness.

  • 5

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the sweet potatoes and mash them with a fork or potato masher. Stir in a pinch of salt, pepper, the remaining fresh herbs, and a drizzle of olive oil to enhance creaminess.

  • 7

    Steam the broccoli until tender yet vibrant, about 5-6 minutes.

  • 8

    Plate the roasted tuna steak alongside a generous serving of garlic sweet potato mash and steamed broccoli.

  • 9

    Top with sliced avocado for a rich, creamy finish and serve immediately.