Creamy Coconut Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Protein Bowl

Enjoy a refreshing and creamy bowl that perfectly blends silky tofu, light coconut milk, and a scoop of vanilla protein powder for a satisfying meal. Enhanced with oats, shredded coconut, and chia seeds for texture and subtle sweetness, this dish is as nutritious as it is delicious, ideal for fueling your day.

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NUTRITION

400kcal
Protein
31.3g
Fat
19.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

100g Silken Tofu

0.5 cup Light Coconut Milk

1 scoop Vanilla Protein Powder

0.25 cup Rolled Oats

1 tbsp Unsweetened Shredded Coconut

1 tsp Chia Seeds

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PREPARATION

  • 1

    Combine the silken tofu and light coconut milk in a blender for a smooth, creamy base.

  • 2

    Add the vanilla protein powder and rolled oats to the blend, and process until fully combined; the oats will softly blend in, adding a subtle texture.

  • 3

    Pour the mixture into a bowl.

  • 4

    Garnish with unsweetened shredded coconut and chia seeds, adding crunch and extra flavor.

  • 5

    Stir lightly and enjoy immediately, or refrigerate for a chilled, refreshing meal.

Creamy Coconut Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Protein Bowl

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Protein Bowl

Enjoy a refreshing and creamy bowl that perfectly blends silky tofu, light coconut milk, and a scoop of vanilla protein powder for a satisfying meal. Enhanced with oats, shredded coconut, and chia seeds for texture and subtle sweetness, this dish is as nutritious as it is delicious, ideal for fueling your day.

NUTRITION

400kcal
Protein
31.3g
Fat
19.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

100g Silken Tofu

0.5 cup Light Coconut Milk

1 scoop Vanilla Protein Powder

0.25 cup Rolled Oats

1 tbsp Unsweetened Shredded Coconut

1 tsp Chia Seeds

PREPARATION

  • 1

    Combine the silken tofu and light coconut milk in a blender for a smooth, creamy base.

  • 2

    Add the vanilla protein powder and rolled oats to the blend, and process until fully combined; the oats will softly blend in, adding a subtle texture.

  • 3

    Pour the mixture into a bowl.

  • 4

    Garnish with unsweetened shredded coconut and chia seeds, adding crunch and extra flavor.

  • 5

    Stir lightly and enjoy immediately, or refrigerate for a chilled, refreshing meal.