Lemon-Herb Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender, flaky cod fillet baked with a refreshing lemon-herb marinade paired with crispy roasted sweet potato fries. This dish perfectly balances zesty citrus, aromatic herbs, and naturally sweet, roasted flavors.

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NUTRITION

357kcal
Protein
35.1g
Fat
10.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 small Sweet Potato

2 teaspoons Olive Oil

1/2 Lemon

2 tablespoons Fresh Parsley

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into thin fries. In a bowl, toss the fries with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread them evenly on one side of the baking sheet.

  • 3

    In another bowl, place the cod fillet. Drizzle with the remaining olive oil, squeeze the juice from half a lemon, and season with garlic powder, dried thyme, chopped fresh parsley, salt, and pepper. Gently toss to coat the fillet evenly.

  • 4

    Place the cod fillet on the other side of the baking sheet, ensuring there’s ample space for both items.

  • 5

    Bake for 15-18 minutes or until the cod is opaque and flakes easily with a fork while the sweet potato fries turn crispy on the edges.

  • 6

    Remove from the oven, garnish with extra fresh parsley and a light drizzle of lemon juice if desired, and serve immediately.

Lemon-Herb Crispy Baked Cod with Roasted Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Crispy Baked Cod with Roasted Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Crispy Baked Cod with Roasted Sweet Potato Fries

Enjoy a light yet satisfying meal featuring tender, flaky cod fillet baked with a refreshing lemon-herb marinade paired with crispy roasted sweet potato fries. This dish perfectly balances zesty citrus, aromatic herbs, and naturally sweet, roasted flavors.

NUTRITION

357kcal
Protein
35.1g
Fat
10.3g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 small Sweet Potato

2 teaspoons Olive Oil

1/2 Lemon

2 tablespoons Fresh Parsley

1 teaspoon Garlic Powder

1 teaspoon Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into thin fries. In a bowl, toss the fries with 1 teaspoon of olive oil, a pinch of salt, and black pepper. Spread them evenly on one side of the baking sheet.

  • 3

    In another bowl, place the cod fillet. Drizzle with the remaining olive oil, squeeze the juice from half a lemon, and season with garlic powder, dried thyme, chopped fresh parsley, salt, and pepper. Gently toss to coat the fillet evenly.

  • 4

    Place the cod fillet on the other side of the baking sheet, ensuring there’s ample space for both items.

  • 5

    Bake for 15-18 minutes or until the cod is opaque and flakes easily with a fork while the sweet potato fries turn crispy on the edges.

  • 6

    Remove from the oven, garnish with extra fresh parsley and a light drizzle of lemon juice if desired, and serve immediately.