Spiced Lamb Wrap with Creamy Cottage Cheese and Crunchy Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lamb Wrap with Creamy Cottage Cheese and Crunchy Walnuts

YOUR SOLIN GENERATED RECIPE

Spiced Lamb Wrap with Creamy Cottage Cheese and Crunchy Walnuts

Savor a robust spiced lamb wrap filled with tender, flavorful ground lamb, paired with a refreshing dollop of creamy cottage cheese and a sprinkle of crunchy walnuts. Wrapped in a whole wheat tortilla, this dish balances bold Middle Eastern spices with a smooth, nutty finish – perfect for a satisfying meal at any time of day.

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NUTRITION

487kcal
Protein
45.2g
Fat
24.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Lamb

1 Whole Wheat Tortilla (50g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 tablespoon Walnuts (7g)

1 teaspoon Spices Mix

Salt and Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine lean ground lamb with the spice mix, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium heat and cook the spiced lamb until browned and cooked through, about 6-8 minutes, breaking it apart as it cooks.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 4

    Spread the low-fat cottage cheese evenly over the tortilla.

  • 5

    Layer the cooked lamb on top, and sprinkle with crunchy walnuts.

  • 6

    Fold the tortilla to form a wrap, and serve immediately.

Spiced Lamb Wrap with Creamy Cottage Cheese and Crunchy Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Lamb Wrap with Creamy Cottage Cheese and Crunchy Walnuts

YOUR SOLIN GENERATED RECIPE

Spiced Lamb Wrap with Creamy Cottage Cheese and Crunchy Walnuts

Savor a robust spiced lamb wrap filled with tender, flavorful ground lamb, paired with a refreshing dollop of creamy cottage cheese and a sprinkle of crunchy walnuts. Wrapped in a whole wheat tortilla, this dish balances bold Middle Eastern spices with a smooth, nutty finish – perfect for a satisfying meal at any time of day.

NUTRITION

487kcal
Protein
45.2g
Fat
24.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

100g Lean Ground Lamb

1 Whole Wheat Tortilla (50g)

0.5 cup Low-Fat Cottage Cheese (113g)

1 tablespoon Walnuts (7g)

1 teaspoon Spices Mix

Salt and Pepper to taste

PREPARATION

  • 1

    In a bowl, combine lean ground lamb with the spice mix, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium heat and cook the spiced lamb until browned and cooked through, about 6-8 minutes, breaking it apart as it cooks.

  • 3

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 4

    Spread the low-fat cottage cheese evenly over the tortilla.

  • 5

    Layer the cooked lamb on top, and sprinkle with crunchy walnuts.

  • 6

    Fold the tortilla to form a wrap, and serve immediately.