Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a light, protein-packed scramble featuring creamy low‐fat cottage cheese, a delicate blend of whole egg and egg white, fresh spinach, and juicy cherry tomatoes, finished with a hint of olive oil sauté and a refreshing side of avocado.

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NUTRITION

330kcal
Protein
27g
Fat
16.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

125g low-fat Cottage Cheese

1 whole Egg

1 Egg White

1/2 cup fresh Spinach

5 Cherry Tomatoes (approx. 85g)

1 tsp Olive Oil

1/4 Avocado (approx. 50g)

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PREPARATION

  • 1

    Heat a small non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    In a bowl, whisk together 1 whole egg and 1 egg white, then stir in the cottage cheese.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently as it cooks.

  • 5

    Halve the cherry tomatoes and add them to the mixture, cooking for an additional 1-2 minutes until the eggs are softly set.

  • 6

    Transfer the scramble to a plate and serve with a side of sliced 1/4 avocado.

  • 7

    Enjoy a balanced breakfast that’s creamy, savory, and packed with protein.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Start your day with a light, protein-packed scramble featuring creamy low‐fat cottage cheese, a delicate blend of whole egg and egg white, fresh spinach, and juicy cherry tomatoes, finished with a hint of olive oil sauté and a refreshing side of avocado.

NUTRITION

330kcal
Protein
27g
Fat
16.7g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

125g low-fat Cottage Cheese

1 whole Egg

1 Egg White

1/2 cup fresh Spinach

5 Cherry Tomatoes (approx. 85g)

1 tsp Olive Oil

1/4 Avocado (approx. 50g)

PREPARATION

  • 1

    Heat a small non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté for about 1 minute until it begins to wilt.

  • 3

    In a bowl, whisk together 1 whole egg and 1 egg white, then stir in the cottage cheese.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach, stirring gently as it cooks.

  • 5

    Halve the cherry tomatoes and add them to the mixture, cooking for an additional 1-2 minutes until the eggs are softly set.

  • 6

    Transfer the scramble to a plate and serve with a side of sliced 1/4 avocado.

  • 7

    Enjoy a balanced breakfast that’s creamy, savory, and packed with protein.