Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet with a crisp skin and tender, flaky flesh. Paired with nutty quinoa and vibrant roasted broccoli, this dish is finished with a drizzle of olive oil and a squeeze of fresh lemon for an extra burst of flavor.

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NUTRITION

444kcal
Protein
34.1g
Fat
23.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

125 g Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    When the skillet is hot, add the salmon fillet, skin-side down. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Warm up the pre-cooked quinoa in a small pot or microwave until heated through.

  • 6

    Plate the quinoa, top with the seared salmon, and arrange the roasted broccoli on the side. Squeeze fresh lemon juice over the salmon to finish.

  • 7

    Serve immediately and enjoy the balanced flavors and textures of this nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet with a crisp skin and tender, flaky flesh. Paired with nutty quinoa and vibrant roasted broccoli, this dish is finished with a drizzle of olive oil and a squeeze of fresh lemon for an extra burst of flavor.

NUTRITION

444kcal
Protein
34.1g
Fat
23.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

125 g Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat.

  • 4

    When the skillet is hot, add the salmon fillet, skin-side down. Sear for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Warm up the pre-cooked quinoa in a small pot or microwave until heated through.

  • 6

    Plate the quinoa, top with the seared salmon, and arrange the roasted broccoli on the side. Squeeze fresh lemon juice over the salmon to finish.

  • 7

    Serve immediately and enjoy the balanced flavors and textures of this nutrient-packed dinner.