Protein-Packed Scrambled Eggs with Creamy Cottage Cheese and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Creamy Cottage Cheese and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Creamy Cottage Cheese and Avocado Toast

Enjoy a balanced and flavorful meal featuring fluffy scrambled eggs enriched with creamy low-fat cottage cheese, paired with crunchy whole-grain avocado toast. This dish provides a satisfying mix of protein and healthy fats to kickstart your day or refuel any time you need a nutritious boost.

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NUTRITION

418kcal
Protein
30.8g
Fat
22.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (~100g total)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 slice Whole-Grain Bread (~28g)

1/4 portion Avocado (~50g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour the eggs into the skillet and gently scramble, stirring occasionally until they begin to set.

  • 4

    Just before the eggs are fully cooked, gently fold in the low-fat cottage cheese, allowing it to warm and slightly melt into the eggs.

  • 5

    While finishing the eggs, toast the whole-grain bread until golden and crisp.

  • 6

    Smash or slice the avocado and spread it evenly on the toasted bread. Add a pinch of salt and pepper if desired.

  • 7

    Plate the scrambled eggs alongside the avocado toast, and serve immediately.

Protein-Packed Scrambled Eggs with Creamy Cottage Cheese and Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Eggs with Creamy Cottage Cheese and Avocado Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Eggs with Creamy Cottage Cheese and Avocado Toast

Enjoy a balanced and flavorful meal featuring fluffy scrambled eggs enriched with creamy low-fat cottage cheese, paired with crunchy whole-grain avocado toast. This dish provides a satisfying mix of protein and healthy fats to kickstart your day or refuel any time you need a nutritious boost.

NUTRITION

418kcal
Protein
30.8g
Fat
22.3g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (~100g total)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 slice Whole-Grain Bread (~28g)

1/4 portion Avocado (~50g)

1 teaspoon Olive Oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Pour the eggs into the skillet and gently scramble, stirring occasionally until they begin to set.

  • 4

    Just before the eggs are fully cooked, gently fold in the low-fat cottage cheese, allowing it to warm and slightly melt into the eggs.

  • 5

    While finishing the eggs, toast the whole-grain bread until golden and crisp.

  • 6

    Smash or slice the avocado and spread it evenly on the toasted bread. Add a pinch of salt and pepper if desired.

  • 7

    Plate the scrambled eggs alongside the avocado toast, and serve immediately.