Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a healthier twist on a classic Italian favorite with a crispy chicken cutlet, lightly breaded in whole wheat breadcrumbs, topped with a robust tomato sauce and melty low-fat mozzarella cheese for a dish that's perfectly balanced in flavor and nutrition.

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NUTRITION

374kcal
Protein
39g
Fat
10.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil.

  • 2

    Pound the chicken breast to an even thickness if needed, then season both sides with Italian seasoning.

  • 3

    Brush the chicken lightly with olive oil, then coat evenly with whole wheat breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for about 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    Remove the chicken from the oven and spoon tomato sauce evenly over the top.

  • 6

    Sprinkle low-fat mozzarella cheese on the sauced chicken and return to the oven for an additional 3-5 minutes until the cheese is melted.

  • 7

    Serve immediately and enjoy your Healthy Crispy Chicken Parmesan!

Healthy Crispy Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan

Enjoy a healthier twist on a classic Italian favorite with a crispy chicken cutlet, lightly breaded in whole wheat breadcrumbs, topped with a robust tomato sauce and melty low-fat mozzarella cheese for a dish that's perfectly balanced in flavor and nutrition.

NUTRITION

374kcal
Protein
39g
Fat
10.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1/2 cup Tomato Sauce

1/4 cup Low-Fat Mozzarella Cheese

1 teaspoon Olive Oil

1 teaspoon Italian Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly grease a baking sheet with olive oil.

  • 2

    Pound the chicken breast to an even thickness if needed, then season both sides with Italian seasoning.

  • 3

    Brush the chicken lightly with olive oil, then coat evenly with whole wheat breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for about 18-20 minutes until the chicken is cooked through and the coating is crispy.

  • 5

    Remove the chicken from the oven and spoon tomato sauce evenly over the top.

  • 6

    Sprinkle low-fat mozzarella cheese on the sauced chicken and return to the oven for an additional 3-5 minutes until the cheese is melted.

  • 7

    Serve immediately and enjoy your Healthy Crispy Chicken Parmesan!