Pan-Seared Sardines with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sardines with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Garlic Roasted Asparagus

Savor the bold flavors of pan-seared sardines paired with bright, zesty lemon and garlic-infused roasted asparagus. This dish offers a hearty profile with a crispy, golden finish on the sardines complemented by tender, caramelized asparagus, making it a nutrient-dense meal perfect for a balanced dinner.

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NUTRITION

483kcal
Protein
41.9g
Fat
31.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

150 g Sardines (drained)

200 g Asparagus

1 Tbsp Olive Oil

1/2 Lemon

1 Garlic Clove

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, add salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and lightly caramelized.

  • 4

    While the asparagus roasts, pat the sardines dry with paper towels. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the sardines in the skillet, skin side down, and sear for about 2-3 minutes to get a crispy exterior.

  • 6

    Carefully flip the sardines and cook for an additional 2 minutes until just cooked through.

  • 7

    Mince the garlic and zest the half lemon. Squeeze the lemon juice over the roasted asparagus and sprinkle with the garlic and lemon zest.

  • 8

    Plate the pan-seared sardines alongside a generous serving of the lemon-garlic roasted asparagus. Serve immediately.

Pan-Seared Sardines with Lemon-Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Sardines with Lemon-Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Garlic Roasted Asparagus

Savor the bold flavors of pan-seared sardines paired with bright, zesty lemon and garlic-infused roasted asparagus. This dish offers a hearty profile with a crispy, golden finish on the sardines complemented by tender, caramelized asparagus, making it a nutrient-dense meal perfect for a balanced dinner.

NUTRITION

483kcal
Protein
41.9g
Fat
31.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

150 g Sardines (drained)

200 g Asparagus

1 Tbsp Olive Oil

1/2 Lemon

1 Garlic Clove

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, add salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and lightly caramelized.

  • 4

    While the asparagus roasts, pat the sardines dry with paper towels. Season with a pinch of salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Place the sardines in the skillet, skin side down, and sear for about 2-3 minutes to get a crispy exterior.

  • 6

    Carefully flip the sardines and cook for an additional 2 minutes until just cooked through.

  • 7

    Mince the garlic and zest the half lemon. Squeeze the lemon juice over the roasted asparagus and sprinkle with the garlic and lemon zest.

  • 8

    Plate the pan-seared sardines alongside a generous serving of the lemon-garlic roasted asparagus. Serve immediately.