Egg White and Turkey Sausage Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Berries

A bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a cool dollop of low‐fat cottage cheese paired with a sweet burst of mixed berries. A touch of butter enhances the flavors, making this a perfect balance of light and indulgent to kickstart your day.

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NUTRITION

373kcal
Protein
33.9g
Fat
20.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 56g)

1/3 cup low-fat cottage cheese (approx. 80g)

1/2 cup mixed berries (approx. 75g)

1 tbsp + 1.5 tsp butter (approx. 18g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the butter.

  • 2

    Once the butter is melted and slightly bubbly, add the egg whites and let them begin to set.

  • 3

    Crumble the turkey sausage link into the pan and stir gently to combine with the egg whites.

  • 4

    Cook the mixture until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 5

    Plate the scramble and add a side of low-fat cottage cheese.

  • 6

    Garnish with mixed berries on the side for a sweet, refreshing contrast.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Berries

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Berries

A bright and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and a cool dollop of low‐fat cottage cheese paired with a sweet burst of mixed berries. A touch of butter enhances the flavors, making this a perfect balance of light and indulgent to kickstart your day.

NUTRITION

373kcal
Protein
33.9g
Fat
20.2g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 turkey sausage link (approx. 56g)

1/3 cup low-fat cottage cheese (approx. 80g)

1/2 cup mixed berries (approx. 75g)

1 tbsp + 1.5 tsp butter (approx. 18g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the butter.

  • 2

    Once the butter is melted and slightly bubbly, add the egg whites and let them begin to set.

  • 3

    Crumble the turkey sausage link into the pan and stir gently to combine with the egg whites.

  • 4

    Cook the mixture until the egg whites are fully set and the sausage is heated through, about 3-4 minutes.

  • 5

    Plate the scramble and add a side of low-fat cottage cheese.

  • 6

    Garnish with mixed berries on the side for a sweet, refreshing contrast.

  • 7

    Serve immediately and enjoy your balanced, protein-rich breakfast.