Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor tender, perfectly seared salmon with a subtle honey glaze paired with vibrant steamed broccoli and light, fluffy quinoa. This dish combines savory and sweet notes, offering a balanced dinner that's as appealing to the palate as it is nourishing.

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NUTRITION

507kcal
Protein
43.7g
Fat
23.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Honey

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Lightly season the salmon fillet on both sides with salt and black pepper.

  • 3

    Drizzle the honey over the top of the salmon for a subtle sweet glaze.

  • 4

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes on each side or until the interior reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Prepare quinoa according to package instructions, ensuring it remains light and fluffy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately, enjoying the balance of savory, sweet, and fresh flavors.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Savor tender, perfectly seared salmon with a subtle honey glaze paired with vibrant steamed broccoli and light, fluffy quinoa. This dish combines savory and sweet notes, offering a balanced dinner that's as appealing to the palate as it is nourishing.

NUTRITION

507kcal
Protein
43.7g
Fat
23.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

1 tsp Honey

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Lightly season the salmon fillet on both sides with salt and black pepper.

  • 3

    Drizzle the honey over the top of the salmon for a subtle sweet glaze.

  • 4

    Place the salmon in the hot skillet, skin side down if applicable, and sear for about 3-4 minutes on each side or until the interior reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the broccoli until it is bright green and tender, about 4-5 minutes.

  • 6

    Prepare quinoa according to package instructions, ensuring it remains light and fluffy.

  • 7

    Plate the seared salmon alongside the steamed broccoli and a serving of quinoa. Serve immediately, enjoying the balance of savory, sweet, and fresh flavors.