Grilled Chicken Breast with Crunchy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Chickpea Salad

Savor this balanced lunch featuring perfectly grilled chicken breast paired with a refreshing chickpea salad accented by a hint of natural sweetness. Crisp cucumbers, juicy cherry tomatoes, and a touch of red onion make every bite vibrant, while a light lemon-honey dressing ties the flavors together for a delightful, satisfying meal.

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NUTRITION

404kcal
Protein
42.9g
Fat
10.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Chickpeas

1/4 cup Diced Cucumber

1/4 cup Halved Cherry Tomatoes

1 tbsp Minced Red Onion

1 tbsp Chopped Fresh Parsley

1 tbsp Lemon Juice

1 tsp Honey

1/2 tsp Olive Oil

1 tsp Dijon Mustard

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, and lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a bowl, combine the cooked chickpeas, diced cucumber, halved cherry tomatoes, minced red onion, and chopped parsley.

  • 5

    In a separate small bowl, whisk together the lemon juice, honey, Dijon mustard, a pinch of salt, and a dash of pepper to create the dressing.

  • 6

    Drizzle the dressing over the chickpea salad and toss gently to combine.

  • 7

    Serve the sliced grilled chicken breast atop or alongside the crunchy chickpea salad for a satisfying, balanced lunch.

Grilled Chicken Breast with Crunchy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Chickpea Salad

Savor this balanced lunch featuring perfectly grilled chicken breast paired with a refreshing chickpea salad accented by a hint of natural sweetness. Crisp cucumbers, juicy cherry tomatoes, and a touch of red onion make every bite vibrant, while a light lemon-honey dressing ties the flavors together for a delightful, satisfying meal.

NUTRITION

404kcal
Protein
42.9g
Fat
10.7g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1/2 cup Cooked Chickpeas

1/4 cup Diced Cucumber

1/4 cup Halved Cherry Tomatoes

1 tbsp Minced Red Onion

1 tbsp Chopped Fresh Parsley

1 tbsp Lemon Juice

1 tsp Honey

1/2 tsp Olive Oil

1 tsp Dijon Mustard

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper, and lightly brush with a small amount of olive oil.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    In a bowl, combine the cooked chickpeas, diced cucumber, halved cherry tomatoes, minced red onion, and chopped parsley.

  • 5

    In a separate small bowl, whisk together the lemon juice, honey, Dijon mustard, a pinch of salt, and a dash of pepper to create the dressing.

  • 6

    Drizzle the dressing over the chickpea salad and toss gently to combine.

  • 7

    Serve the sliced grilled chicken breast atop or alongside the crunchy chickpea salad for a satisfying, balanced lunch.