Healthy Creamy Chicken and Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Tender Dumplings

Enjoy a cozy, comforting dish that features lightly seasoned, tender chicken mingled with airy, homemade dumplings in a velvety, Greek yogurt-based sauce. Perfectly balanced to deliver satisfying creaminess and a delightful blend of textures, this dish warms both body and soul.

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NUTRITION

320kcal
Protein
40.6g
Fat
6.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 Egg White

1/4 cup Nonfat Greek Yogurt

1/4 cup Low Sodium Chicken Broth

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and your favorite herbs.

  • 2

    In a small bowl, mix the whole wheat flour and egg white until a smooth dough forms; if too thick, add a tiny splash of water.

  • 3

    In a separate saucepan, heat the olive oil over medium heat. Add the chicken pieces and sauté until lightly browned.

  • 4

    Pour in the low sodium chicken broth and allow the chicken to simmer for 5 minutes, letting the flavors meld.

  • 5

    Drop spoonfuls of the dumpling dough into the simmering broth and chicken mixture, ensuring they have enough space to expand.

  • 6

    Stir gently and cover the pan to allow the dumplings to steam and cook through for about 8-10 minutes.

  • 7

    Remove the cover, stir in the nonfat Greek yogurt to create a creamy sauce, and warm through for an additional 2 minutes without boiling to avoid curdling.

  • 8

    Taste and adjust seasonings if necessary before serving hot.

Healthy Creamy Chicken and Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Tender Dumplings

Enjoy a cozy, comforting dish that features lightly seasoned, tender chicken mingled with airy, homemade dumplings in a velvety, Greek yogurt-based sauce. Perfectly balanced to deliver satisfying creaminess and a delightful blend of textures, this dish warms both body and soul.

NUTRITION

320kcal
Protein
40.6g
Fat
6.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 Egg White

1/4 cup Nonfat Greek Yogurt

1/4 cup Low Sodium Chicken Broth

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt, pepper, and your favorite herbs.

  • 2

    In a small bowl, mix the whole wheat flour and egg white until a smooth dough forms; if too thick, add a tiny splash of water.

  • 3

    In a separate saucepan, heat the olive oil over medium heat. Add the chicken pieces and sauté until lightly browned.

  • 4

    Pour in the low sodium chicken broth and allow the chicken to simmer for 5 minutes, letting the flavors meld.

  • 5

    Drop spoonfuls of the dumpling dough into the simmering broth and chicken mixture, ensuring they have enough space to expand.

  • 6

    Stir gently and cover the pan to allow the dumplings to steam and cook through for about 8-10 minutes.

  • 7

    Remove the cover, stir in the nonfat Greek yogurt to create a creamy sauce, and warm through for an additional 2 minutes without boiling to avoid curdling.

  • 8

    Taste and adjust seasonings if necessary before serving hot.