Crispy Chicken and Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring crispy chicken breast tossed with nutty brown rice and a medley of colorful vegetables. This dish achieves a perfect balance of lean protein, complex carbohydrates, and a light, satisfying crispiness, making it an ideal meal for any time of day.

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NUTRITION

396kcal
Protein
41g
Fat
9.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Red Bell Pepper

1/2 cup Cooked Broccoli

1 teaspoon Cornstarch

1 teaspoon Canola Oil

1 tablespoon Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and pat dry using paper towels.

  • 2

    In a small bowl, toss the chicken with cornstarch until evenly coated.

  • 3

    Heat the canola oil in a non-stick skillet or wok over medium-high heat. Add the chicken and stir-fry until it turns golden and crispy, about 5-6 minutes.

  • 4

    Add the red bell pepper and broccoli to the skillet and stir-fry for an additional 2-3 minutes until vegetables are tender-crisp.

  • 5

    Stir in the cooked brown rice and pour the soy sauce over the mixture, tossing everything to combine and heat through.

  • 6

    Taste and adjust seasoning if needed before serving immediately.

Crispy Chicken and Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Brown Rice Stir-Fry

Enjoy a vibrant stir-fry featuring crispy chicken breast tossed with nutty brown rice and a medley of colorful vegetables. This dish achieves a perfect balance of lean protein, complex carbohydrates, and a light, satisfying crispiness, making it an ideal meal for any time of day.

NUTRITION

396kcal
Protein
41g
Fat
9.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup Red Bell Pepper

1/2 cup Cooked Broccoli

1 teaspoon Cornstarch

1 teaspoon Canola Oil

1 tablespoon Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and pat dry using paper towels.

  • 2

    In a small bowl, toss the chicken with cornstarch until evenly coated.

  • 3

    Heat the canola oil in a non-stick skillet or wok over medium-high heat. Add the chicken and stir-fry until it turns golden and crispy, about 5-6 minutes.

  • 4

    Add the red bell pepper and broccoli to the skillet and stir-fry for an additional 2-3 minutes until vegetables are tender-crisp.

  • 5

    Stir in the cooked brown rice and pour the soy sauce over the mixture, tossing everything to combine and heat through.

  • 6

    Taste and adjust seasoning if needed before serving immediately.