Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a crispy, lemon-herb marinated chicken breast paired with perfectly roasted asparagus sprinkled with a touch of Parmesan. The dish is bright, aromatic, and satisfying—perfect for a wholesome dinner that fuels both body and taste buds.

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NUTRITION

324kcal
Protein
57.2g
Fat
14.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 cup Asparagus

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Grated Parmesan Cheese

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped rosemary, thyme, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry and rub it thoroughly with the herb and lemon mixture. Let it marinate for at least 10 minutes.

  • 4

    Place the chicken breast on one side of the baking tray.

  • 5

    On the other side, arrange the asparagus. Drizzle the asparagus with olive oil, and season with a little salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    During the last 5 minutes of roasting, sprinkle grated Parmesan cheese over the asparagus and return to the oven.

  • 8

    Once done, remove from the oven. Let the chicken rest for a few minutes before slicing. Serve together and enjoy your flavorful, healthful dinner.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring a crispy, lemon-herb marinated chicken breast paired with perfectly roasted asparagus sprinkled with a touch of Parmesan. The dish is bright, aromatic, and satisfying—perfect for a wholesome dinner that fuels both body and taste buds.

NUTRITION

324kcal
Protein
57.2g
Fat
14.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 tsp Olive Oil

1 cup Asparagus

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tbsp Grated Parmesan Cheese

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking tray with parchment paper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, chopped rosemary, thyme, a pinch of salt, and pepper.

  • 3

    Pat the chicken breast dry and rub it thoroughly with the herb and lemon mixture. Let it marinate for at least 10 minutes.

  • 4

    Place the chicken breast on one side of the baking tray.

  • 5

    On the other side, arrange the asparagus. Drizzle the asparagus with olive oil, and season with a little salt and pepper.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 7

    During the last 5 minutes of roasting, sprinkle grated Parmesan cheese over the asparagus and return to the oven.

  • 8

    Once done, remove from the oven. Let the chicken rest for a few minutes before slicing. Serve together and enjoy your flavorful, healthful dinner.