Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant, fresh wrap bursting with crunchy vegetables, savory hummus, and hearty grilled tofu for a balanced meal. This wrap is loaded with crisp spinach, cucumber, tomato, and red bell pepper, all wrapped in a wholesome whole wheat tortilla, making it a delicious and nutritious option that satisfies your protein needs.

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NUTRITION

520kcal
Protein
32.8g
Fat
24.3g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (60g)

2 tablespoons hummus (30g)

1/4 cup roasted chickpeas (40g)

8 ounces grilled firm tofu (226g)

1 cup fresh spinach (30g)

1/4 cup cucumber slices (52g)

1/4 cup tomato slices (60g)

1/4 cup red bell pepper slices (46g)

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PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer fresh spinach, cucumber slices, tomato slices, and red bell pepper slices on top of the hummus.

  • 4

    Add the roasted chickpeas evenly over the veggies.

  • 5

    Place the grilled firm tofu (pre-cooked and sliced) onto the layered vegetables.

  • 6

    Fold the bottom edge of the tortilla up over the filling, then roll tightly from one side to the other to form a wrap.

  • 7

    For optimal flavor, lightly toast the wrap in a pan over medium heat for 2-3 minutes per side until golden and slightly crisp.

  • 8

    Cut the wrap in half and serve immediately.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant, fresh wrap bursting with crunchy vegetables, savory hummus, and hearty grilled tofu for a balanced meal. This wrap is loaded with crisp spinach, cucumber, tomato, and red bell pepper, all wrapped in a wholesome whole wheat tortilla, making it a delicious and nutritious option that satisfies your protein needs.

NUTRITION

520kcal
Protein
32.8g
Fat
24.3g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla wrap (60g)

2 tablespoons hummus (30g)

1/4 cup roasted chickpeas (40g)

8 ounces grilled firm tofu (226g)

1 cup fresh spinach (30g)

1/4 cup cucumber slices (52g)

1/4 cup tomato slices (60g)

1/4 cup red bell pepper slices (46g)

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border around the edges.

  • 3

    Layer fresh spinach, cucumber slices, tomato slices, and red bell pepper slices on top of the hummus.

  • 4

    Add the roasted chickpeas evenly over the veggies.

  • 5

    Place the grilled firm tofu (pre-cooked and sliced) onto the layered vegetables.

  • 6

    Fold the bottom edge of the tortilla up over the filling, then roll tightly from one side to the other to form a wrap.

  • 7

    For optimal flavor, lightly toast the wrap in a pan over medium heat for 2-3 minutes per side until golden and slightly crisp.

  • 8

    Cut the wrap in half and serve immediately.