Lemon Garlic Chicken Pasta with Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Broccoli and Cherry Tomatoes

Savor a bright, zesty dish featuring tender lemon garlic chicken paired with whole wheat pasta, accompanied by perfectly roasted broccoli and juicy cherry tomatoes. This well-balanced meal offers a light yet satisfying combination of flavors ideal for a wholesome dinner.

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NUTRITION

418kcal
Protein
36.5g
Fat
7.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Broccoli

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly crisp.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add a small drizzle of olive oil and sauté the minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly golden.

  • 4

    In a separate pot, cook the whole wheat pasta according to package instructions until al dente. Drain and reserve a small amount of pasta water.

  • 5

    Slice the cooked chicken breast into strips. In the pot with pasta, add the lemon juice, the chicken strips, roasted broccoli, and cherry tomatoes. Toss gently to combine. If needed, add a splash of pasta water to tie everything together.

  • 6

    Season with additional salt and pepper if desired, then serve warm.

Lemon Garlic Chicken Pasta with Roasted Broccoli and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Pasta with Roasted Broccoli and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Pasta with Roasted Broccoli and Cherry Tomatoes

Savor a bright, zesty dish featuring tender lemon garlic chicken paired with whole wheat pasta, accompanied by perfectly roasted broccoli and juicy cherry tomatoes. This well-balanced meal offers a light yet satisfying combination of flavors ideal for a wholesome dinner.

NUTRITION

418kcal
Protein
36.5g
Fat
7.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1 cup Broccoli

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli with a drizzle of olive oil, salt, and pepper, then spread on a baking sheet and roast for 15-20 minutes until tender and slightly crisp.

  • 2

    While the broccoli roasts, season the chicken breast with salt and pepper. In a skillet over medium heat, add a small drizzle of olive oil and sauté the minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked and lightly golden.

  • 4

    In a separate pot, cook the whole wheat pasta according to package instructions until al dente. Drain and reserve a small amount of pasta water.

  • 5

    Slice the cooked chicken breast into strips. In the pot with pasta, add the lemon juice, the chicken strips, roasted broccoli, and cherry tomatoes. Toss gently to combine. If needed, add a splash of pasta water to tie everything together.

  • 6

    Season with additional salt and pepper if desired, then serve warm.