Lightened Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened Creamy Chicken and Fluffy Herb Dumplings

Enjoy a lighter twist on a comforting classic featuring tender chicken in a creamy herb sauce paired with airy, whole wheat herb-infused dumplings. This dish is both satisfying and balanced, ideal for any meal of the day whether for breakfast, lunch, or dinner.

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NUTRITION

326kcal
Protein
41.7g
Fat
3.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Mixed Herbs

1/2 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt, pepper, and a pinch of the fresh mixed herbs.

  • 2

    In a small saucepan, combine the nonfat Greek yogurt with the low-sodium chicken broth over low heat to create a light creamy sauce, stirring continuously until well blended. Add half of the fresh herbs into the sauce and keep warm.

  • 3

    In a mixing bowl for the dumplings, combine the whole wheat flour with the egg white and the remaining fresh herbs. Stir until a sticky dough forms. Let it rest for 5 minutes.

  • 4

    Bring a pot of lightly salted water to a simmer. Drop spoonfuls of the dumpling mixture into the simmering water. Allow them to cook for 4-5 minutes or until they float to the surface, indicating they are cooked through.

  • 5

    In a non-stick skillet over medium heat, lightly sauté the diced chicken pieces until golden and cooked through, about 5-6 minutes.

  • 6

    Plate the chicken pieces, drizzle with the warm creamy herb sauce, and top with the freshly cooked herb dumplings.

  • 7

    Garnish with any remaining herbs and serve immediately.

Lightened Creamy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened Creamy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened Creamy Chicken and Fluffy Herb Dumplings

Enjoy a lighter twist on a comforting classic featuring tender chicken in a creamy herb sauce paired with airy, whole wheat herb-infused dumplings. This dish is both satisfying and balanced, ideal for any meal of the day whether for breakfast, lunch, or dinner.

NUTRITION

326kcal
Protein
41.7g
Fat
3.8g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/3 cup Whole Wheat Flour

1 Egg White

2 tbsp Fresh Mixed Herbs

1/2 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt, pepper, and a pinch of the fresh mixed herbs.

  • 2

    In a small saucepan, combine the nonfat Greek yogurt with the low-sodium chicken broth over low heat to create a light creamy sauce, stirring continuously until well blended. Add half of the fresh herbs into the sauce and keep warm.

  • 3

    In a mixing bowl for the dumplings, combine the whole wheat flour with the egg white and the remaining fresh herbs. Stir until a sticky dough forms. Let it rest for 5 minutes.

  • 4

    Bring a pot of lightly salted water to a simmer. Drop spoonfuls of the dumpling mixture into the simmering water. Allow them to cook for 4-5 minutes or until they float to the surface, indicating they are cooked through.

  • 5

    In a non-stick skillet over medium heat, lightly sauté the diced chicken pieces until golden and cooked through, about 5-6 minutes.

  • 6

    Plate the chicken pieces, drizzle with the warm creamy herb sauce, and top with the freshly cooked herb dumplings.

  • 7

    Garnish with any remaining herbs and serve immediately.