Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant, well-balanced plate featuring perfectly seared salmon accompanied by crisp steamed green beans and a modest serving of nutty brown rice. This dish offers a refreshing blend of textures and flavors while meeting your nutritional needs.

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NUTRITION

496kcal
Protein
43.9g
Fat
23.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the salmon is just cooked through and reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions; use 1/3 cup cooked rice for this serving.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Squeeze a bit of fresh lemon over the top if desired and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant, well-balanced plate featuring perfectly seared salmon accompanied by crisp steamed green beans and a modest serving of nutty brown rice. This dish offers a refreshing blend of textures and flavors while meeting your nutritional needs.

NUTRITION

496kcal
Protein
43.9g
Fat
23.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 2-3 minutes, or until the salmon is just cooked through and reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice according to package instructions; use 1/3 cup cooked rice for this serving.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice. Squeeze a bit of fresh lemon over the top if desired and serve immediately.