Egg White and Turkey Sausage Scramble with Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Whole Grain Toast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and fresh spinach, served alongside a crispy whole grain toast topped with a hint of creamy avocado and a side of crisp apple slices.

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NUTRITION

369kcal
Protein
32.8g
Fat
12.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (148g)

2 turkey sausage links (112g)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

1/2 medium apple (91g)

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PREPARATION

  • 1

    Prep all ingredients: separate the egg whites if not using a carton, slice the turkey sausage if needed, and wash the spinach and apple.

  • 2

    In a non-stick skillet over medium heat, add the turkey sausage links. Cook for 3-4 minutes until lightly browned, then remove and slice into rounds.

  • 3

    Pour the egg whites into the skillet, and add the fresh spinach. Stir gently as the spinach wilts and the egg whites start to set.

  • 4

    Return the sliced turkey sausage to the skillet and scramble together until the egg whites are fully cooked but remain tender.

  • 5

    Toast the whole grain bread until golden and spread the mashed avocado evenly on top.

  • 6

    Plate the scramble alongside the avocado toast and serve with the half apple on the side.

Egg White and Turkey Sausage Scramble with Spinach and Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Whole Grain Toast

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble combined with savory turkey sausage and fresh spinach, served alongside a crispy whole grain toast topped with a hint of creamy avocado and a side of crisp apple slices.

NUTRITION

369kcal
Protein
32.8g
Fat
12.8g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (148g)

2 turkey sausage links (112g)

1 cup fresh spinach (30g)

1 slice whole grain bread (28g)

1/4 avocado (50g)

1/2 medium apple (91g)

PREPARATION

  • 1

    Prep all ingredients: separate the egg whites if not using a carton, slice the turkey sausage if needed, and wash the spinach and apple.

  • 2

    In a non-stick skillet over medium heat, add the turkey sausage links. Cook for 3-4 minutes until lightly browned, then remove and slice into rounds.

  • 3

    Pour the egg whites into the skillet, and add the fresh spinach. Stir gently as the spinach wilts and the egg whites start to set.

  • 4

    Return the sliced turkey sausage to the skillet and scramble together until the egg whites are fully cooked but remain tender.

  • 5

    Toast the whole grain bread until golden and spread the mashed avocado evenly on top.

  • 6

    Plate the scramble alongside the avocado toast and serve with the half apple on the side.