Name: Seared Tuna Steak with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 0.75 cup cooked Brown Rice; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 Lemon wedge; Salt and Pepper to taste

Seared Tuna Steak with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Broccoli and Brown Rice

Enjoy a beautifully seared tuna steak paired with vibrant steamed broccoli and hearty brown rice. This balanced meal features perfectly cooked tuna with a crisp, lightly seasoned exterior, complemented by the natural sweetness of steamed broccoli and the nutty flavor of well-cooked brown rice. A squeeze of fresh lemon elevates the dish, making it an ideal healthy and delicious option for dinner.

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NUTRITION

Protein

48.3g

Fat

11.5g

Carbs

45.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

0.75 cup cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

1
Pat the tuna steak dry and season both sides with salt, pepper, and a light sprinkle of garlic powder if desired.
2
Heat olive oil in a nonstick skillet over medium-high heat until shimmering.
3
Sear the tuna steak for about 2-3 minutes on each side, adjusting the time for your preferred level of doneness.
4
While the tuna cooks, steam the broccoli until bright green and just tender, approximately 5-6 minutes.
5
Prepare the brown rice according to package instructions if not pre-cooked; for a quick version, reheat pre-cooked rice gently with a splash of water.
6
Plate the tuna steak alongside the steamed broccoli and brown rice.
7
Squeeze a lemon wedge over the tuna for a burst of fresh flavor, and serve immediately.