Name: Grilled Chicken Breast Salad with Mixed Greens, Cucumber, Red Onion, and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Mixed Salad Greens; 1/2 cup Cucumber slices; 1/4 cup Red Onion slices; 1/2 cup Cooked Quinoa; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Salt & Pepper to taste

Grilled Chicken Breast Salad with Mixed Greens, Cucumber, Red Onion, and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Mixed Greens, Cucumber, Red Onion, and Quinoa

Enjoy a bright, refreshing salad featuring tender grilled chicken breast paired with a medley of crisp mixed greens, cool cucumber, and zesty red onion, crowned with a serving of fluffy quinoa. This balanced meal delivers a perfect mix of lean protein and wholesome grains, finished with a light olive oil dressing to bring all the flavors together.

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NUTRITION

Protein

40.7g

Fat

8.5g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cucumber slices

1/4 cup Red Onion slices

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat the grill or grill pan over medium-high heat. Season the chicken breast with salt and pepper.
2
Grill the chicken for about 6-7 minutes on each side until fully cooked and internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
3
In a large bowl, combine the mixed salad greens, cucumber slices, and red onion slices.
4
Add the cooked quinoa to the bowl.
5
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.
6
Toss the salad with the dressing and top with the sliced grilled chicken.
7
Serve immediately and enjoy your balanced, refreshing meal.