Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces nonfat Greek yogurt; 1 scoop vanilla protein powder; 1/2 cup mixed berries; 1 tablespoon chia seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

A fresh and vibrant parfait featuring creamy nonfat Greek yogurt blended with a scoop of vanilla protein powder, layered with a medley of sweet mixed berries and sprinkled with chia seeds for an extra nutritional punch. A light yet satisfying dessert that perfectly balances creamy texture with bursts of fruity flavor.

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NUTRITION

Protein

42.5g

Fat

4.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

7 ounces nonfat Greek yogurt

1 scoop vanilla protein powder

1/2 cup mixed berries

1 tablespoon chia seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla protein powder until smooth and thoroughly combined.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds evenly over the berries.
5
Top with the remaining yogurt mixture and finish by garnishing with the rest of the mixed berries.
6
Serve immediately for a fresh, vibrant dessert or refrigerate for 10-15 minutes to allow flavors to meld.