YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash
Savor a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. The salmon, with its delicate crisp on the outside and moist inside, is complemented by the vibrant, fresh asparagus and a light, garlicky mash that brings comfort without compromising on nutrition.
INGREDIENTS
7 oz Salmon Fillet
1 cup Asparagus (approx. 90g)
150g Cauliflower
1/2 tsp Olive Oil
1 Garlic Clove
1 tbsp Unsweetened Almond Milk
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.
Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness. Remove from the skillet and let it rest.
Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp. Season lightly with salt.
For the cauliflower mash, chop the cauliflower into florets and steam until very tender, about 8-10 minutes.
Transfer the steamed cauliflower to a blender or food processor along with one garlic clove, 1 tablespoon of unsweetened almond milk, salt, and pepper. Blend until smooth and creamy.
Plate the seared salmon fillet alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!