Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Savor the bright flavors of fluffy egg whites and lean turkey sausage, gently scrambled with fresh spinach and sweet cherry tomatoes. Finished with a side of creamy avocado and a hint of olive oil, this dish offers a light yet satisfying start to your day.

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NUTRITION

380kcal
Protein
32.5g
Fat
23.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g)

3 oz turkey sausage (85 g)

1 cup fresh spinach (30 g)

1/2 cup halved cherry tomatoes (75 g)

1/2 avocado (100 g)

1 tsp extra virgin olive oil (4.5 g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté it for 2-3 minutes until it starts to brown.

  • 3

    Add the egg whites to the skillet and gently scramble them together with the turkey sausage.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly, about 2 more minutes.

  • 5

    Transfer the scramble to a plate and serve with the sliced avocado on the side.

  • 6

    Enjoy your nutritious and flavorful breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Savor the bright flavors of fluffy egg whites and lean turkey sausage, gently scrambled with fresh spinach and sweet cherry tomatoes. Finished with a side of creamy avocado and a hint of olive oil, this dish offers a light yet satisfying start to your day.

NUTRITION

380kcal
Protein
32.5g
Fat
23.5g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132 g)

3 oz turkey sausage (85 g)

1 cup fresh spinach (30 g)

1/2 cup halved cherry tomatoes (75 g)

1/2 avocado (100 g)

1 tsp extra virgin olive oil (4.5 g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and lightly sauté it for 2-3 minutes until it starts to brown.

  • 3

    Add the egg whites to the skillet and gently scramble them together with the turkey sausage.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly, about 2 more minutes.

  • 5

    Transfer the scramble to a plate and serve with the sliced avocado on the side.

  • 6

    Enjoy your nutritious and flavorful breakfast!