Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, creamy parfait layered with rich nonfat Greek yogurt, a boost of whey protein, and a medley of mixed berries, all drizzled with a hint of honey and sprinkled with chia seeds for a delightful crunch. This dessert not only satisfies your sweet cravings but also provides a balanced hit of protein and natural energy.

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NUTRITION

361kcal
Protein
43g
Fat
2.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

22.5g Whey Protein Isolate (Unflavored)

0.75 cup Mixed Berries (110g)

1 tablespoon Honey (21g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

  • 1

    In a medium bowl, mix the nonfat Greek yogurt with the whey protein isolate until smooth and fully incorporated.

  • 2

    Layer half of the yogurt mixture into a serving glass or jar.

  • 3

    Add a layer of mixed berries over the yogurt.

  • 4

    Drizzle half of the honey over the berries and sprinkle with a few chia seeds.

  • 5

    Repeat the layers with the remaining yogurt mixture, berries, honey, and chia seeds.

  • 6

    Finish with a final sprinkle of chia seeds on top and serve immediately for a refreshing dessert parfait.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing, creamy parfait layered with rich nonfat Greek yogurt, a boost of whey protein, and a medley of mixed berries, all drizzled with a hint of honey and sprinkled with chia seeds for a delightful crunch. This dessert not only satisfies your sweet cravings but also provides a balanced hit of protein and natural energy.

NUTRITION

361kcal
Protein
43g
Fat
2.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

22.5g Whey Protein Isolate (Unflavored)

0.75 cup Mixed Berries (110g)

1 tablespoon Honey (21g)

1 teaspoon Chia Seeds (5g)

PREPARATION

  • 1

    In a medium bowl, mix the nonfat Greek yogurt with the whey protein isolate until smooth and fully incorporated.

  • 2

    Layer half of the yogurt mixture into a serving glass or jar.

  • 3

    Add a layer of mixed berries over the yogurt.

  • 4

    Drizzle half of the honey over the berries and sprinkle with a few chia seeds.

  • 5

    Repeat the layers with the remaining yogurt mixture, berries, honey, and chia seeds.

  • 6

    Finish with a final sprinkle of chia seeds on top and serve immediately for a refreshing dessert parfait.