Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A bright and satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. Lightly seasoned and finished with a drizzle of olive oil, this balanced meal offers a delightful medley of textures and flavors, perfect for a nourishing midday boost.

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NUTRITION

440kcal
Protein
45.5g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless)

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt, Black Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender with slightly crispy edges.

  • 7

    Reheat the pre-cooked quinoa if necessary, ensuring it is warmed through.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A bright and satisfying lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender, roasted broccoli. Lightly seasoned and finished with a drizzle of olive oil, this balanced meal offers a delightful medley of textures and flavors, perfect for a nourishing midday boost.

NUTRITION

440kcal
Protein
45.5g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless)

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt, Black Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes, until tender with slightly crispy edges.

  • 7

    Reheat the pre-cooked quinoa if necessary, ensuring it is warmed through.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!