Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon served alongside crisp garlic-infused green beans and a side of nutty brown rice. This dish balances rich, savory salmon with fresh, zesty vegetables and wholesome rice, creating a satisfying dinner that not only delights your taste buds but also fits your nutritional goals.

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NUTRITION

484kcal
Protein
40.7g
Fat
22g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans (trimmed)

1 clove Garlic

1/2 cup Cooked Brown Rice

Salt and Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Trim the green beans and mince the garlic.

  • 3

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    In a separate pan over medium heat, add the green beans and sauté with the minced garlic for about 3-4 minutes until they become tender-crisp.

  • 7

    Heat the pre-cooked brown rice to serve alongside the salmon and garlic green beans.

  • 8

    Plate the salmon, arrange the garlic green beans next to it, and add the brown rice on the side. Enjoy your balanced and flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared 6-ounce salmon served alongside crisp garlic-infused green beans and a side of nutty brown rice. This dish balances rich, savory salmon with fresh, zesty vegetables and wholesome rice, creating a satisfying dinner that not only delights your taste buds but also fits your nutritional goals.

NUTRITION

484kcal
Protein
40.7g
Fat
22g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans (trimmed)

1 clove Garlic

1/2 cup Cooked Brown Rice

Salt and Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Trim the green beans and mince the garlic.

  • 3

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes, until the skin is crispy.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    In a separate pan over medium heat, add the green beans and sauté with the minced garlic for about 3-4 minutes until they become tender-crisp.

  • 7

    Heat the pre-cooked brown rice to serve alongside the salmon and garlic green beans.

  • 8

    Plate the salmon, arrange the garlic green beans next to it, and add the brown rice on the side. Enjoy your balanced and flavorful dinner.