Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Nonfat Greek Yogurt (approx 340g); 1/2 cup Mixed Berries (approx 75g); 1 serving Sliced Almonds (approx 15g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a light and protein-packed dessert featuring creamy nonfat Greek yogurt layered with a vibrant mix of fresh berries and crunchy sliced almonds. This parfait combines smooth textures with a burst of natural sweetness and a satisfying crunch.

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NUTRITION

Protein

38.5g

Fat

8.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Nonfat Greek Yogurt (approx 340g)

1/2 cup Mixed Berries (approx 75g)

1 serving Sliced Almonds (approx 15g)

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PREPARATION

1
In a serving glass or bowl, add the nonfat Greek yogurt as the base layer.
2
Gently layer the mixed berries over the yogurt.
3
Sprinkle the sliced almonds on top for a crunchy finish.
4
Optionally, chill in the refrigerator for 10-15 minutes before serving to enhance the flavors.
5
Enjoy your protein-rich, low-cal dessert!