Whole Wheat Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Whole Wheat Grilled Pesto Chicken Sandwich with Fresh Greens

Enjoy a balanced sandwich featuring juicy grilled chicken breast enhanced with a vibrant basil pesto, served between slices of hearty whole wheat bread with a crisp bed of fresh greens. This satisfying meal offers a perfect harmony of savory flavors and textures, ideal for a lunch that fuels your day.

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NUTRITION

410kcal
Protein
40.6g
Fat
13.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Fresh Greens (Spinach or Arugula)

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PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and juices run clear. Let it rest for a couple of minutes before slicing.

  • 4

    Toast the whole wheat bread slices until golden brown.

  • 5

    Spread the basil pesto on one side of each toasted bread slice.

  • 6

    Layer the sliced grilled chicken and fresh greens onto one slice of bread, then top with the other slice, pesto side down.

  • 7

    Slice the sandwich in half and serve immediately.

Whole Wheat Grilled Pesto Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Grilled Pesto Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Whole Wheat Grilled Pesto Chicken Sandwich with Fresh Greens

Enjoy a balanced sandwich featuring juicy grilled chicken breast enhanced with a vibrant basil pesto, served between slices of hearty whole wheat bread with a crisp bed of fresh greens. This satisfying meal offers a perfect harmony of savory flavors and textures, ideal for a lunch that fuels your day.

NUTRITION

410kcal
Protein
40.6g
Fat
13.7g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

1 cup Fresh Greens (Spinach or Arugula)

PREPARATION

  • 1

    Preheat your grill or stovetop grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for 6-7 minutes per side or until fully cooked and juices run clear. Let it rest for a couple of minutes before slicing.

  • 4

    Toast the whole wheat bread slices until golden brown.

  • 5

    Spread the basil pesto on one side of each toasted bread slice.

  • 6

    Layer the sliced grilled chicken and fresh greens onto one slice of bread, then top with the other slice, pesto side down.

  • 7

    Slice the sandwich in half and serve immediately.