Healthy Avocado BLT

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Avocado BLT

YOUR SOLIN GENERATED RECIPE

Healthy Avocado BLT

Enjoy a nutritious twist on the classic BLT with whole grain bread, savory turkey bacon, protein-packed eggs, and fresh avocado, tomato, and lettuce. This balanced meal delivers satisfying flavors and textures while supporting your daily protein and calorie goals.

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NUTRITION

405kcal
Protein
25.5g
Fat
19g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (56g total)

3 slices Turkey Bacon (84g total)

3 large Eggs (150g total)

1 quarter Avocado (50g)

2 medium Tomato slices (60g total)

1 Lettuce leaf (15g)

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PREPARATION

  • 1

    Toast the whole wheat bread slices until lightly crispy.

  • 2

    In a skillet, cook the turkey bacon over medium heat until crisp, then set aside on paper towels to drain any excess fat.

  • 3

    In the same skillet, scramble or fry the eggs to your preference, seasoning lightly with salt and pepper.

  • 4

    Slice the avocado and tomato as desired. Prepare a fresh lettuce leaf.

  • 5

    Assemble the BLT by layering the turkey bacon, eggs, avocado slices, tomato slices, and lettuce between the toasted bread slices.

  • 6

    Cut the sandwich in half and serve immediately while warm.

Healthy Avocado BLT

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Avocado BLT

YOUR SOLIN GENERATED RECIPE

Healthy Avocado BLT

Enjoy a nutritious twist on the classic BLT with whole grain bread, savory turkey bacon, protein-packed eggs, and fresh avocado, tomato, and lettuce. This balanced meal delivers satisfying flavors and textures while supporting your daily protein and calorie goals.

NUTRITION

405kcal
Protein
25.5g
Fat
19g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread (56g total)

3 slices Turkey Bacon (84g total)

3 large Eggs (150g total)

1 quarter Avocado (50g)

2 medium Tomato slices (60g total)

1 Lettuce leaf (15g)

PREPARATION

  • 1

    Toast the whole wheat bread slices until lightly crispy.

  • 2

    In a skillet, cook the turkey bacon over medium heat until crisp, then set aside on paper towels to drain any excess fat.

  • 3

    In the same skillet, scramble or fry the eggs to your preference, seasoning lightly with salt and pepper.

  • 4

    Slice the avocado and tomato as desired. Prepare a fresh lettuce leaf.

  • 5

    Assemble the BLT by layering the turkey bacon, eggs, avocado slices, tomato slices, and lettuce between the toasted bread slices.

  • 6

    Cut the sandwich in half and serve immediately while warm.