Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy a light and fluffy stack of protein-packed pancakes that provide a balanced blend of natural energy, a perfect start to your day or a satisfying meal any time. These pancakes offer a delightful texture with a subtle hint of vanilla and cinnamon, making them both delicious and nourishing.

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NUTRITION

346kcal
Protein
41.5g
Fat
5.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

40 g Rolled Oats

30 g Whey Protein Powder

3 large Egg Whites (~100 g)

100 ml Unsweetened Almond Milk

1 tsp Baking Powder

0.5 tsp Vanilla Extract

0.25 tsp Cinnamon

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PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, and baking powder. Blend until the mixture reaches a fine, flour-like consistency.

  • 2

    Add the egg whites, unsweetened almond milk, vanilla extract, and cinnamon to the blender. Blend until all ingredients are smoothly combined.

  • 3

    Let the batter rest for 3-5 minutes to allow the oats to absorb the liquid and thicken the mixture slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes until bubbles start to form on the surface, then flip and cook for another 2 minutes until golden and cooked through.

  • 6

    Repeat with any remaining batter. Serve warm and enjoy your protein-packed, fluffy pancakes.

Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy a light and fluffy stack of protein-packed pancakes that provide a balanced blend of natural energy, a perfect start to your day or a satisfying meal any time. These pancakes offer a delightful texture with a subtle hint of vanilla and cinnamon, making them both delicious and nourishing.

NUTRITION

346kcal
Protein
41.5g
Fat
5.3g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

40 g Rolled Oats

30 g Whey Protein Powder

3 large Egg Whites (~100 g)

100 ml Unsweetened Almond Milk

1 tsp Baking Powder

0.5 tsp Vanilla Extract

0.25 tsp Cinnamon

PREPARATION

  • 1

    In a blender, combine the rolled oats, whey protein powder, and baking powder. Blend until the mixture reaches a fine, flour-like consistency.

  • 2

    Add the egg whites, unsweetened almond milk, vanilla extract, and cinnamon to the blender. Blend until all ingredients are smoothly combined.

  • 3

    Let the batter rest for 3-5 minutes to allow the oats to absorb the liquid and thicken the mixture slightly.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if needed.

  • 5

    Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes until bubbles start to form on the surface, then flip and cook for another 2 minutes until golden and cooked through.

  • 6

    Repeat with any remaining batter. Serve warm and enjoy your protein-packed, fluffy pancakes.