Name: Grilled Chicken and Fresh Veggie Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla (40g); 1 cup Romaine Lettuce; 1/4 cup Tomato; 1/4 cup Cucumber; 1 tsp Extra Virgin Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Veggie Wrap

Savor the wholesome blend of juicy grilled chicken, crisp romaine lettuce, fresh tomatoes, and cool cucumbers all wrapped up in a soft whole wheat tortilla with a light olive oil drizzle for a perfectly balanced wrap that excites your palate with every bite.

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NUTRITION

Protein

40.2g

Fat

11.2g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla (40g)

1 cup Romaine Lettuce

1/4 cup Tomato

1/4 cup Cucumber

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and pepper.
3
Grill the chicken for 6-7 minutes per side or until fully cooked and juicy.
4
While the chicken is grilling, prepare your veggies by chopping the romaine lettuce, dicing the tomato, and slicing the cucumber.
5
Warm the whole wheat tortilla slightly on the grill or in a dry skillet to make it pliable.
6
Slice the grilled chicken into thin strips.
7
Assemble the wrap by layering the lettuce, tomato, cucumber, and sliced chicken on the tortilla.
8
Drizzle the olive oil evenly over the fillings, then wrap tightly.
9
Serve immediately and enjoy your fresh, protein-packed wrap.