Name: Cheesy Baked Beef and Black Bean Tortilla Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Ground Beef; 1/2 cup Canned Black Beans; 1/4 cup Shredded Cheddar Cheese; 1 Whole Wheat Tortilla; 2 tbsp Salsa

Cheesy Baked Beef and Black Bean Tortilla Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cheesy Baked Beef and Black Bean Tortilla Bake

A hearty, flavorful casserole that combines lean ground beef, protein-packed black beans, and melty cheddar cheese layered over a whole wheat tortilla base and finished with a zesty salsa topping. Perfect for a balanced meal that satisfies your savory cravings while keeping within your macro targets.

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NUTRITION

Protein

40.3g

Fat

21g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/2 cup Canned Black Beans

1/4 cup Shredded Cheddar Cheese

1 Whole Wheat Tortilla

2 tbsp Salsa

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PREPARATION

1
Preheat your oven to 375°F.
2
Cook the lean ground beef in a non-stick skillet over medium heat until it is browned, breaking it apart into small pieces. Drain any excess fat if necessary.
3
Lightly warm the whole wheat tortilla either in the microwave for about 20 seconds or in a dry skillet to make it pliable.
4
Layer the tortilla on a baking dish. Spread the cooked beef evenly over the tortilla, then sprinkle the black beans on top.
5
Evenly distribute the shredded cheddar cheese over the mixture. Drizzle the salsa over the top for added zing.
6
Bake in the preheated oven for 10-12 minutes or until the cheese is melted and bubbly.
7
Remove from the oven, let cool slightly, slice into portions, and serve warm.