Seared Salmon Filet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet served atop a creamy sweet potato mash, complemented by garlicky sautéed spinach. This dish offers an aromatic blend of flavors with a hint of olive oil and garlic, making it a nourishing and satisfying meal.

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NUTRITION

574kcal
Protein
37.4g
Fat
34.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Filet

1 medium Sweet Potato

2 cups Baby Spinach

1.2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Season the salmon filet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon filet skin-side down (if applicable) for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, peel and chop the sweet potato into cubes. Boil or steam until tender, then mash with the nonfat Greek yogurt, adding a pinch of salt and pepper for taste.

  • 5

    In a separate pan, heat a small drizzle of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the baby spinach and cook until just wilted, about 2 minutes. Season with salt and pepper.

  • 6

    To plate, spoon a generous portion of sweet potato mash onto the center, top with the seared salmon, and surround with warm garlic spinach. Serve immediately.

Seared Salmon Filet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Spinach and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet served atop a creamy sweet potato mash, complemented by garlicky sautéed spinach. This dish offers an aromatic blend of flavors with a hint of olive oil and garlic, making it a nourishing and satisfying meal.

NUTRITION

574kcal
Protein
37.4g
Fat
34.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Filet

1 medium Sweet Potato

2 cups Baby Spinach

1.2 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Season the salmon filet lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon filet skin-side down (if applicable) for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, peel and chop the sweet potato into cubes. Boil or steam until tender, then mash with the nonfat Greek yogurt, adding a pinch of salt and pepper for taste.

  • 5

    In a separate pan, heat a small drizzle of olive oil and sauté the minced garlic for about 30 seconds until fragrant. Add the baby spinach and cook until just wilted, about 2 minutes. Season with salt and pepper.

  • 6

    To plate, spoon a generous portion of sweet potato mash onto the center, top with the seared salmon, and surround with warm garlic spinach. Serve immediately.