Name: Grilled Turkey Suya with Tomato Cucumber Salad and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Turkey Breast; 1 tbsp Peanut Powder; 0.5 tsp Paprika; 0.5 tsp Chili Powder; 0.25 tsp Garlic Powder; 0.25 tsp Ginger Powder; 1 tsp Olive Oil (for marinade); 1 tsp Olive Oil (for salad); 1 medium Tomato, chopped; 0.5 medium Cucumber, diced; 1/8 medium Red Onion, thinly sliced; 1 tsp Lemon Juice; 0.5 cup Cooked Brown Rice

Grilled Turkey Suya with Tomato Cucumber Salad and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Suya with Tomato Cucumber Salad and Brown Rice

Savor the bold, spicy flavors of Nigerian-style turkey suya paired with a refreshing tomato cucumber salad and a side of nutty brown rice. The marinade, featuring a blend of peanut powder and traditional suya spices, creates a tantalizing crust on the turkey, while the salad is lightly dressed with olive oil and lemon juice for a zesty finish. This balanced lunch delivers vibrant taste and satisfying texture in every bite.

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NUTRITION

Protein

40.7g

Fat

13.4g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Turkey Breast

1 tbsp Peanut Powder

0.5 tsp Paprika

0.5 tsp Chili Powder

0.25 tsp Garlic Powder

0.25 tsp Ginger Powder

1 tsp Olive Oil (for marinade)

1 tsp Olive Oil (for salad)

1 medium Tomato, chopped

0.5 medium Cucumber, diced

1/8 medium Red Onion, thinly sliced

1 tsp Lemon Juice

0.5 cup Cooked Brown Rice

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PREPARATION

1
In a small bowl, mix the peanut powder, paprika, chili powder, garlic powder, ginger powder, and a pinch of salt to create the suya spice blend.
2
Lightly coat the 5 oz turkey breast with 1 tsp olive oil, then rub the suya spice blend evenly over the turkey.
3
Preheat a grill or grill pan over medium-high heat. Grill the turkey for about 5-6 minutes per side, or until fully cooked and a nice charred crust forms. Let it rest for a few minutes before slicing.
4
While the turkey is grilling, prepare the tomato cucumber salad by combining the chopped tomato, diced cucumber, and thinly sliced red onion in a bowl. Drizzle with 1 tsp olive oil and 1 tsp lemon juice, and toss gently to mix.
5
Warm the 0.5 cup of cooked brown rice if desired, and serve it alongside the sliced turkey and salad.
6
Plate the turkey suya with the salad and brown rice, and enjoy a burst of Nigerian-inspired flavors in every bite.