Spicy Tilapia Fillet with Steamed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tilapia Fillet with Steamed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Tilapia Fillet with Steamed Spinach and Brown Rice

Enjoy a vibrant take on tilapia with a Nigerian-inspired spicy kick, paired with tender steamed spinach and nutty brown rice. This dish balances heat and wholesome flavors for a satisfying, clean dinner.

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NUTRITION

396kcal
Protein
39.8g
Fat
9.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

2 cups Fresh Spinach

0.75 cup Brown Rice (cooked)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 small Nigerian Chili Pepper

1 tbsp Lime Juice

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until fully cooked and set aside.

  • 2

    In a small bowl, combine olive oil, minced garlic, grated ginger, finely chopped Nigerian chili pepper, and lime juice. Season with a pinch of salt and black pepper.

  • 3

    Pat the tilapia fillet dry and brush both sides with the prepared spicy marinade. Let sit for about 5 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly sear the tilapia fillet for about 3-4 minutes per side, until it is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the spinach lightly until wilted but still vibrant in color, about 2-3 minutes.

  • 6

    Plate the tilapia alongside the steamed spinach and a serving of brown rice. Optionally, drizzle any remaining marinade over the fish for an extra flavor boost.

  • 7

    Enjoy your Nigerian-inspired spicy tilapia dinner while it’s warm.

Spicy Tilapia Fillet with Steamed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tilapia Fillet with Steamed Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Spicy Tilapia Fillet with Steamed Spinach and Brown Rice

Enjoy a vibrant take on tilapia with a Nigerian-inspired spicy kick, paired with tender steamed spinach and nutty brown rice. This dish balances heat and wholesome flavors for a satisfying, clean dinner.

NUTRITION

396kcal
Protein
39.8g
Fat
9.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

2 cups Fresh Spinach

0.75 cup Brown Rice (cooked)

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 small Nigerian Chili Pepper

1 tbsp Lime Juice

Salt & Black Pepper to taste

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until fully cooked and set aside.

  • 2

    In a small bowl, combine olive oil, minced garlic, grated ginger, finely chopped Nigerian chili pepper, and lime juice. Season with a pinch of salt and black pepper.

  • 3

    Pat the tilapia fillet dry and brush both sides with the prepared spicy marinade. Let sit for about 5 minutes to absorb the flavors.

  • 4

    Heat a non-stick skillet over medium-high heat and lightly sear the tilapia fillet for about 3-4 minutes per side, until it is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the spinach lightly until wilted but still vibrant in color, about 2-3 minutes.

  • 6

    Plate the tilapia alongside the steamed spinach and a serving of brown rice. Optionally, drizzle any remaining marinade over the fish for an extra flavor boost.

  • 7

    Enjoy your Nigerian-inspired spicy tilapia dinner while it’s warm.